Our Remedial Therapies

We offer a range of remedial therapies, such as trigger point therapy, myofascial release, soft and deep tissue massage and dry needling to treat pain and malalignment issues. Remedial therapies and massage are proven to be very effective at improving function and performance of muscles, joints and structures so that you can be at your optimum during sporting activities or pain free at your desk and everything in between.

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Remedial Massage

The systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

Techniques used may include deep tissue massage, trigger point therapy, mobilisation and stretching.

Sports Massage

Sports massage is quite simply the science and art of applying therapeutic massage and related techniques to ensure the health and well-being of the athlete, and to enhance athletic performance and recovery. It incorporates pre and post event work, maintenance massage and rehabilitation therapy.

Relaxation/Swedish Massage

Helps to de-stress and loosen up the whole body. It is perfect for those who have had a hard working week - whether that be physically or mentally! And for those who need some time to themselves. It is a pain free way to relax the body and mind and in turn may have positive effects on your overall health

Myofascial Dry Needling

Dry needling, also known as myofascial trigger point dry needling, is the use of either solid filiform needles (also referred to as acupuncture needles) or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

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